What Are Keto Pancakes and How Can You Make Them
Are you planning to transition to a healthier lifestyle and lose weight? Then you should start focusing on your diet! It's best to have a nutritious diet with a balance of the major food groups. Ketosis is one of the most popular diets out there, known to help effectively burn fat and help you crave less. But just like most weight loss diets, the food can be pretty limited. It's unfortunate, especially for those people out there who LOVE their carbs! For those who love pancakes, rejoice! There is such a thing as keto pancakes, and they are easy to make. In this article, we will show you all about ketosis and how to make the best keto pancakes you'll be able to enjoy without the guilt.
What is Ketosis?
Ketosis, or a ketognic diet , is one that focuses on low-carb and high-fat. Meaning, you will be reducing your intake of carbs and put your body in a state of ketosis, where your body starts to burn fat quickly and more efficiently. While doing that, it turns fat into ketones as you digest your food, giving energy to your brain.
Not only is this great for weight loss, but it can also help with other aspects of your health, such as lowered blood sugar. It can also help prevent cancer, epilepsy, and Alzheimer's disease! That's why there are a lot of people who aim to go into ketosis, in order to burn fat and live a healthier lifestyle.
What You Need to Know About Keto Pancakes ?
A ketogenic diet is restrictive, so you will need to ward away from certain foods, especially those rich in carbs. For pancake lovers out there, there's no need to fret, as there are ways you can make your favorite breakfast dish free of carbs, still putting you into a state of ketosis.
Keto pancakes use certain ingredients that are rich in fat and protein, without the high sugar content. All you'll need is a quick trip to the grocery store, a quality pancake maker or pan, and you're good to go!
How You Can Make Your Own Keto Pancakes ?
Making keto pancakes isn't only healthy and delicious, but it's simple and quick to do as well. It isn't the same pancake you've had before, but it's a great way to still get your pancake fix without destroying ketosis. Here is a step-by-step tutorial on how you can make keto pancakes for your breakfast. Take note it makes two pancakes, good for one person.
- Two ounces of cream cheese
- Two eggs
- A dash of cinnamon
- A tablespoon of coconut flour
- One packet of Stevia or any low-calorie sweetener
1. Prepare all the materials and ingredients in one area for easy cooking.
2. Combine all the ingredients in one bowl, mixing it well until it is a good consistency and blended together.
3. Heat a non-stick pan with butter or oil, setting the temperature at medium-high heat.
4. Just like normal pancakes, add the mixture and flip when the other side is cooked.
5. Once it's cooked, put it on a plate and serve it with your favorite toppings, such as butter or sugar-free sweeteners.
All in all, preparation and cooking time will take less than fifteen minutes. It makes for a great quick breakfast or snack to keep you energized and full for the day ahead. With ingredients you can find at home and a simple procedure, you'll have the delicious pancakes you've been craving for since you started the ketogenic diet.
And you're good to go! You can tweak the recipe whenever you want it. While it won't be as fluffy as actual pancakes, you still get a nice texture and taste. You can tweak the ingredients and procedure whatever way you want, adding more or less. You can also try making it into waffles, using a waffle maker.
If you want to lose weight, then you might want to consider ketosis! It has many health benefits you'll be able to reap while losing weight. But because it limits your carb consumption, you may be hankering for a pancake or two for breakfast! Luckily, there are delicious keto pancakes you'll be able to whip up without the hassle but with the similar taste you want.
Hopefully, this article on keto pancakes and how to make them will have helped you become more knowledgeable about its benefits and what to do in order to cook the best pancakes suitable for your diet. So what are you waiting for? Get the ingredients and start planning your breakfast with these keto pancakes today!
We hope you enjoyed the article! If you have any more tips on how to make keto pancakes, then do comment down below! We would love to hear what you have to think.