Keto Bone Broth : What You Need to Know
Planning to go on a diet? Then you'll want to try a ketogenic one! It has a lot of benefits you will be able to reap. But the question is: What does a ketogenic diet consist of anyway? And will you be allowed to have your favorite dishes, such as bone broth? You'll be surprised to know that the ketogenic diet isn't restrictive and has varieties of popular food, such as keto bone broth!Wondering what keto bone broth is and what other benefits it has? Read more to find out about ketosis and keto bone broth!
What is a Ketogenic Diet?
A ketogenic diet (http://blog.kettleandfire.com/bone-broth-ketogenic-diet/) comprises of a low-carb, high-fat intake. You'll be taking in a small amount carbohydrates while getting your energy from fat and protein. Through the low-carb intake, your body begins to burn more of the fat you take in, making you look leaner and lose weight quickly.
After a few weeks into a ketogenic diet, you will reach ketosis, a state of the body where it begins to burn fat even quicker than before. It also creates ketones in the liver, which helps digestion.
A ketogenic diet is very beneficial, as it gives you more energy and focuses on the things you do. It can also contribute to reducing cravings as you will be taking in less sugar. Because of the less sugar and carbs, it regulates diabetes and balances your insulin and blood levels.
You can take in almost anything in a ketogenic diet. A keto bone broth is a very nutritious dish you can incorporate as a light lunch or dinner! But what does a keto bone broth consist of, anyway?
What is Keto Bone Broth?
Keto bone broth is warm soup flavored by any meat bone, may it be pork, chicken, or beef. Many people would usually use a different variety of bones mixed, from chicken feet to bone marrow. Mixed with vegetables and made into soup, it's a healthy and filling dish that everyone will surely love!
The nutrition value of keto bone broth depends on the amount you take. The average serving of a keto bone broth (one cup) has the following macronutrients:
• Less than ONE gram of carbohydrates
• SIX grams of fat
• Almost FOUR grams of protein
The total calorie count ends up to be close to 100 calories, which isn't bad if you are also in a calorie deficit. But take more that there are nearly 1,000 grams of sodium, so you may want to lessen the salt if you are suffering from any illness.
The keto bone broth is very easy to make, and an affordable dish to cook up as well. There are a lot of recipes you'll be able to find about the bone broth from reputable websites, or from cookbooks and trusted sources.
No time to make keto bone broth? Then you can purchase readymade products that still contain the nutrients you need!
What Are the Benefits of Keto Bone Broth?
Keto bone broth has a lot of advantages that make it a favorite in any home! Not only is it easy and affordable to make, but it's nice to take in, with the whole household being able to have a serving and staying full.
Here are the other nutritional benefits keto bone broth has to offer:
• It's rich in electrolytes, making you hydrated and away from the dreaded "keto-flu" that pesters first-time dieters
• It has other minerals such as calcium and phosphorus
• Bone broth contains gelatin and collagen, which keeps your bones healthy and strong. It reduces pain and the cost of supplements for bone health.
• Since it improves bone health, it will make your hair and nail stronger and look healthier
• The high amount of protein helps with muscle recovery
• Bone broth reduces inflammation, which helps with heart disease
• Just like chicken soup, bone broth improves your immune system and wards off the common infections, such as flu and colds.It helps heal a leaky gut and is great for your thyroid's health and fatigue issues
Looking for another dish to prepare as a ketogenic dieter? Keto bone broth has everything you need for your diet, from the right amount of fat and protein to the nutrients to keep yourself sharp and focused.
Hopefully, this article on keto bone broth will have helped you become more knowledgeable on the dish and what you can benefit from it! So what are you waiting for? Search for new recipes online or in any good recipe book today! You'll want to try different variations and make your next meal a different (and delicious!) one.
We hope you enjoyed the article! If you have any thoughts on keto bone broth, then do comment down below. We would love to hear what you have to think.