Is Almond Milk Vegan ? What You Need to Know About It
If you're planning to live a fit and healthy journey, then you must take account for what you eat! Your diet should consist of natural food to keep your mind and body going. Many people consider going into veganism for both health and ethical reasons. But one thing that may concern you would be dairy products, especially if you're used to drinking milk! Fortunately, there are many types of vegan milk safe for you. Milk made of almonds is one such plant-based product, but is almond milk vegan?
Read on as we answer the question and show you the things needed to know about almond milk!
What is Vegan?
A vegan is the one who consumes and uses products that are free of ANY animal origin. Just like vegetarians, vegans do not eat meat.
What makes both different is that the latter excludes ALL types of products and forms that are shown to be cruel to animals or made out of them. This includes food but clothes or other manmade products. Not only is it very healthy to become vegan, but it also spreads a real advocacy as well.
People turn vegan for three main reasons: Either for their health, the environment, or for ethical reasons, making it their advocacy to spread the word about animal cruelty.
Being vegan doesn't mean you are restricted, as there are a lot of food you can eat. You can also find alternatives or make your food to be ensured that it's vegan.
What is Almond Milk?
Almond milk is a plant-based alternative to your usual dairy milk. It's made out of toasted and ground almonds that are then blended with filtered water and other vitamins and minerals. Many brand names take pride in NOT adding any artificial colors or flavors, containing no genetically modified organisms (GMOs) .
Compared to other animal-free products, almond milk is one of the most popular because of its pleasant taste.
While you can find varieties of almond milk in your local supermarket, you can also make your almond milk to know what you put into it, for both ethical and health reasons.
Is Almond Milk Vegan?
Now that you know what almond milk is, is almond milk vegan and safe for consumption?
The answer is YES!
Almond milk is a plant-based product, free from any ingredients made out of animals. Companies have also ensured that no animals were harmed or tested during the process of making almond milk, making it okay to consume for vegans.
Like mentioned, almond milk's nutrients would usually come from its natural ingredients. But some companies have added more vitamins and live cultures to ensure better health. But not to worry, as they are vegetable-based. If you're a bit skeptic, then you can read the nutrition labels found on the carton, or you can also call or visit the company's website for more information.
Another alternative to ensure vegan almond milk would be to make your own, which is easy to do!
Benefits of Almond Milk
Compared to cow's milk, almond milk is very beneficial and will have you reaping a ton of health benefits , such as:
- Low in Calories
Plain almond milk can go as low as 30 calories per serving, which is ideal for weight loss.
- NO Unhealthy Fats
Since it is an animal-free product, it contains no saturated fat or cholesterol, making it healthier for the heart.
- Rich in Vitamins
Almond milk is rich in vitamins A, D, and B-12, fulfilling 20-100% of your nutrient requirements for the day. These vitamins are crucial for your immune system and blood cell formation!
- Rich in Minerals
Almond milk contains phosphorous, potassium, and zinc. They also have enough calcium to reach about 35% of your recommended daily amount of nutrition.
- No Additives
Plain almond milk is low in carbs, preventing any sugar spikes. It's recommended for diabetics and those looking for their sugar levels.
Unlike cow's milk that needs to be chilled, almond milk won't spoil as quickly and is fine at room temperature. You can bring it when traveling.
Veganism is a very noble act that won't only help you spread your advocacy to animal-free products, but will also keep your mind and body healthy as well! You'll be able to purchase a lot of food alternatives when becoming vegan, even finding replacements for your usual cow's milk. Almond milk is one of them!
Hopefully, this article answers your question: "is almond milk vegan?" You'll be able to purchase a carton from your local grocery store. So what are you waiting for? Invest in almond milk and reap the healthy and delicious benefits it has to offer today!
We hope you enjoyed the article. If you have any more thoughts on almond milk, then do comment down below. We'd love to hear what you have to think.