How to Make Chicharrones: The Keto Way

When it comes to living a healthy lifestyle, it's best to consider your food intake. Your diet is one of the most important aspects for you to stay healthy and burning fat efficiently. That way, you'll get to your goals in time for summer vacation. Before that, you will want to make sure that you are on an effective diet program that burns fat quickly. People go into the ketosis diet , which is a low-carb high-fat diet that puts you into a state of ketosis. It allows you to eat your favorite food, such as chicharrones! But how to make chicharrones in the ketogenic way?

In this article, we show you what you need to know about ketogenic diet and how to make chicharrones.

What Is Chicharrones And How Does It Help With Ketosis?

Chicharrones (or pork cracklings) is fried pork belly or pork rinds, a dish coming from various parts of the world. It's popular in Spain and countries with Spanish influence.

It is deep-fried seasoned pork belly or rinds that can be used as toppings in dishes, or alone as a snack. It's crunchy and known for how indulgently delicious it can be, especially when seasoned right and with the proper sauces. You can pair this with vinegar or other sour sauces, or you can also add it to soups for that crunch.

It's ideal for those on a ketogenic diet because of its high-fat and protein from the pork belly. It has ZERO carbohydrate content, making it a carb-free snack to munch on. Depending on the pork you choose, you will have 18.4 grams of protein and 3 grams of fat. It is approximately 140 calories per 30 gram serving of chicharrones.

They aren't the best snack for those looking for raw and unprocessed dishes, but they're ideal for hungry ketogenic dieters looking for something delicious and quick!

While you can find these on sale in grocery stores, it's also great to know how it works for you to save money and get the taste YOU prefer. You have the control as to how many chicharrones you can make, and if they happen not to have it in any store near you, you can make it yourself easily.

What Is Needed To Make Chicharones?

When making chicharrones, you will need the right ingredients and cookware to make it correctly. You can find any of these items from your local grocery store, or you can also purchase them from reputable online shops.

1.Pork Skins or Pork Back Fat

Try to choose pork skins or rinds without as much fat as possible. If not, you can cut it off to use as lard for frying. Remember: The more fat removed, the fluffier your chicharrones can get! The weight of pork depends on how many chicharrones you want. You can make a lot from four pounds of pork skin, as long as you choose mostly lean meat.

You can refrigerate the pork for up to three days before cooking it for chicharrones, or you can freeze it up to three months and defrost them when making chicharrones.

2.Seasonings of Your Choice

You can choose from Salt, Pepper, Chili Powder, Dried Herbs, Etc. You can also pair it with any of your favorite dips after. What you add all depends on your preference and taste.

3.Oil for Frying

You can use oil or the lard from the pork fat. The amount of oil you will need will depend on how many chicharrones you are planning to cook. Either way, prepare a lot of oil!

4.Knife and Slotted Spoon

5.Baking Sheets

For baking the pork rinds.

6.Oven and Stove

These two cookwares is used to dehydrate the pork from its lards and to fry it well after.


A saucepan is best, or a deep fryer to cook the pork skin.

8.Paper Towels

Paper towels are used for letting it absorb the oil from the chicharrones

How To Make Chicharrones?

Making chicharrones doesn't require a lot of cooking skills. As long as you have everything prepared and follow the instructions, you can have it done within the day! Here are the steps  to follow to make the best chihcaronnes:

1. Preheat the Oven and Cut the Pork

Preheat your oven to low, around 210F. While the oven preheats, cut off any excess meat and fat from the pork. Cut the pork into strips, around two inches in size. Do not cut through the skin while doing so!

Carefully cut off the fat from the pork skin. If you have any small pieces of fat left over on the skin, then that's alright as it adds more flavor. Another way to quickly remove the fat from the pork skin would be to bake it and let it dehydrate before cutting it off. Cutting it off after dehydration will make the fat softer and easier to separate.

2. Bake the Pork

Put the pork skins on the baking sheets, making a single layer. Bake the pork for around 4-6 hours or until the pork is dehydrated and ready for frying.

3. Ready the Lard or Oil

You will have excess lard from the baking sheets. You can add this to the frying pan to fry the pork skins. Pour more lard or oil if needed.

4. Fry the Pork

Make sure that the lard or oil is heated enough to deep fry the pork. You can check if it's ready when you splash a bit of oil onto it. If it sizzles, it's ready for frying. Using the slotted spoon, add the cracklings. Do this in small batches as they will puff up.

It takes about half a minute to a minute for them to puff and be ready to remove. Use the slotted spoon again to scoop up the chicharrones, putting it on top of a paper towel for it to absorb any excess oil.

Repeat until you have finished frying all the pork skins. Let the chicharrones cool down for about five minutes.

5. Season the Chicharrones

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After it has cooled down, you can season it with any of your favorite seasonings, herbs, or spices. Pair it with good dip or any of your dishes, and you're ready to go!

You will be able to consume it immediately or store it in an airtight container to retain its crispness. Make sure to eat it before the week ends for better flavor!

In Conclusion

If you're planning to go into ketosis, you will need to take into account the things you will be eating. With a ketogenic diet, you will need to focus more on your protein and fat, which can come from chicharrones. It's not only a delicious snack but quite addicting and ketogenic-safe as well. Hopefully, this article on how to make chicharrones will have you be able to make delicious and crispy chicharrones anytime you want.

So what are you waiting for? Instead of buying a bag of chicharrones, experiment and get the flavor and crunch YOU want through cooking it yourself today!

We hope you enjoyed the article. If you have any more suggestions on how to make chicharrones, then do comment down below. We would love to hear what you have to think.

Jessica Sarah

Hi ! My name is Jessica Sarrah , from . I'm a health buff who's out there to spread the word on how YOU can make the difference , become a healthier and fitter version of yourself ! I make sure to let my readers feel better and live a fruitful life without the restriction but with balance and happiness . Welcome!

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