The Easiest Way On How To Make Cabbage Juice
If you are someone who wants to become fit and healthy, then it's best to focus on what you eat. This is the most important part, as what you take in will be a factor of what nutrients go inside your body. Fruits and vegetables are a must, with many people using juicers and blenders to create shakes out of them. Some people even create cabbage juice, which is a healthy and nutritious drink with all the nutrients you need at lower calories.
Wondering how to make cabbage juice? Read on as we will show you everything you need to know about this healthy drink, as well as how you can make the best one for you or your loved ones!
What is Cabbage Juice?
You may have already eaten cabbage in stir fry, even used it as salad or sides in some dishes. These are a delicious addition to your meal, as well as a healthy vegetable low in calories. But what many don't know is that it can be blended into a glass of juice as well.
Cabbage juice is basically what the name states: You are juicing cabbage into liquids for you to drink. The juice is suitable for those who are on-the-go and have no time to sit down and eat. Also, it has a lot of health benefits many will be able to reap.
Benefits of Cabbage Juice
Cabbage juice sounds unappealing, but if made right, it will be delicious and very nutritious! Here are the many benefits drinking cabbage juice can do for you and your overall health:
What's so great about cabbage is that it's low in calories, making it ideal for those losing weight. Even just adding a few natural sweeteners, you won't bulk up on the calories and still have a refreshing drink.
With its chemical compounds and healthy vitamins, it can help produce estrogen metabolism in the body. This helps fight cancer cells, killing it off and preventing many types of cancer around the body. Also, it can help you recover during the healing process of cancer.
Cabbage is rich in fiber, making it ideal for your bowel movement. It works for your digestion as well, with the juice being able to treat colitis because of its essential minerals (Chlorine and sulfur).
Cabbage juice is very famous for detoxing your body, most specifically for treating ulcers. It cleanses your intestine and strengthens your inner layer of the stomach, making it less susceptible to an ulcer.
With its anti-inflammatory properties, cabbage juice can also help with your overall skin health. It helps clear your skin and keep you looking fresh.
What You Need To Make Cabbage Juice ?
If you want to make cabbage juice, you will need to prepare the following ingredients and equipment:
•Three Cups of Cabbage
Make sure that the cabbage you use is free from molds and still fresh.
•Almost Two Cups of Water
Another substitution for water would be other juices to sweeten or enhance its taste, such as natural fruit juices or lemon juice. Use distilled water, or boil water to free it from any impurities.
This is optional. You can add honey and fruits to improve the taste.
•Knife and Chopping Board
This is used for chopping the cabbage. You can also choose to use a food processor to cut it quickly.
We will use this for blending the cabbages and water.
•Jar with Cover
You will need a jar and cover with a plastic for fermentation.
The strainer will help separate any cabbage chunks once you add the juice into another glass or container.
How to Make Cabbage Juice
Follow these steps when making cabbage juice:
1. Remove Impurities From Water
If you are using water from the tap, make sure you get rid of any unwanted chemicals by boiling it for half an hour. If you are using distilled water or fruit juice, then no need to boil it.
You can also run it through a filter to quicken the process.
2. Chop Cabbage
Chopping the cabbage into tinier pieces will help it blend quickly.
3. Add Ingredients to Blender
Add the chopped cabbage and water to the blender. You can also choose to add sweeteners if preferred. Do NOT fill it to the top, as the ingredients won't be able to blend thoroughly if ever.
Mix the ingredients at a low speed. It will take about two minutes. Mix at low speed until the water is tinted green and only a bit of cabbage chunks floating. Once you see cabbage pieces floating, blend it on high for ten seconds, nothing longer than that.
5. Pour Mixture
Once the mixture is well-blended, pour it into the jar. Don't fill it up to the brim, as it may expand while it sits. Tighten the jar with a plastic wrap and its cover.
6. Let Mixture Sit
Let the mixture sit at room temperature, at around 20 to 25 degrees Celsius. The ideal temperature would be about 22 to 23 degrees Celsius. Make it ferment for about three days, which helps grow cultures and improve your digestive health.
7. Pour Mixture
Pour the mixture into another clean jar, using the strainer to separate the chunks or solids. Slowly pour it in to avoid the juice from spilling.
8. Cover Jar
Cover the jar and put it in the fridge, letting it sit until you're ready to serve it. Serve it chilled for delicious results!
9. Making a New Batch
When making a new batch, leave about half a cup of your previous juice to help the fermentation process. Instead of three days of fermenting the juice, allow it to take a whole day That way, the process is quicker.
And drink up! This recipe creates about two cups of cabbage juice, which is ideal for two to four days. Repeat the process every other day, and you'll be able to enjoy fresh batches of cabbage juice.
Tips When Making or Drinking Cabbage Juice
I understand that drinking cabbage juice may be a bit difficult for some people, especially children who are new to the taste! Here are some tips to help make blending and drinking cabbage juice easier:
- You can add natural sugars to sweeten the taste and add consistency, such as fruits or honey.
- Your children might hate the cabbage taste, which is why you can encourage them to drink it with their meals, or add milk to the blend for a creamier taste.
- If you or your loved ones are still a bit wary with cabbage juice, take it step by step. Drink a bit of it and add more until you get used to the taste.
- For quality cabbage juice, make sure that you have the right ingredients as well. Make sure that the cabbage you use is fresh and not spoiled. As much as possible, purchase organic to avoid the chemicals from germicides.
- I recommend that you drink a cup of cabbage juice every day, or at least every other day until you get used to the taste.
When it comes to health and healing your body from any impurities, then cabbage juice is the way to go. It has many nutrients that fill you up without the loaded calories, ensuring that you stay fit and healthy.
Cabbage juice is easy to make and will have you feeling the many benefits it has to offer in no time. Plus, it's safe for anyone to drink, making it refreshing, especially when you add other fruits with it.
Through this easy guide on how to make cabbage juice, I hope that it helps you become more knowledgeable on how you can make it and why it's right for you. So what are you waiting for? Try making cabbage juice for you and your loved ones today.
If you have any more questions or tips on how to make cabbage juice, then comment down below. We would love to hear what you have to think.