How Many Carbs In Tofu ? Everything You Need To Know

When it comes to eating healthy and staying fit, you will need to consider what you eat! There are many healthy options you can choose from, with tofu being one of the favorites and tasty ingredients you can add to anything. But is it as healthy as it is known for? For those who are looking into a low carb diet, you may be wondering: how many carbs in tofu?

Instead of guessing the amount and if it's good for your diet, read on to learn more about tofu and how good (or bad!) it can be for your intake .

What Is Tofu?

Tofu is also known as bean curd, a favorite type of food found in Asia. It's condensed soy milk pressed into white blocks, going through the similar process as cheese.

What makes this "superfood" famous for many health buffs is the fact that it is safe for vegans and vegetarians to consume. It holds a fair amount of protein and nutrients to keep you healthy. Plus, it's delicious when made into different Asian dishes. Many people substitute meat with tofu, bringing the similar taste but healthier choices.

There are a lot of types of tofu brands, and you can find non-GMO and organic tofu for safer consumption. But either way, tofu, no matter the brand (as long as it is reputable), is safe to consume.

How Many Carbs In Tofu?

Here is the nutritional breakdown ( of an average brand of tofu (half cup serving- take note that this is approximately 125 grams):

  • 94 calories
  • 2 grams of carbs
  • 5 grams of fat
  • 10 grams of protein

So we see here that tofu holds more protein than anything else, the reason why many people consider tofu as a great meatless source of protein. Not only does it have all the nutrients and protein you need, but it is also low in calories, perfect for those watching their weight!

Not only should you consider some carbs found in tofu, but the particular kinds of carbs ( as well, since this will affect your overall health.

Out of the 2 grams of carbs found in tofu, 1.1 grams is dietary fiber, which helps with diabetes and cholesterol.

There are only 0.76 grams of carbs in a serving, making tofu part of a low-glycemic index. That means it won't cause a sudden spike or drop in your blood sugar elves, keeping it balanced and helping manage diabetes.

With only 2 grams of carbs, it's a low-carb superfood anyone will be able to enjoy.

Is Tofu Good for Low-Carb Dieters?

Now that you know how many carbs tofu has, the next question is: Is it safe for low-carb dieters to consume?

This is an important question, especially for those reaching ketosis or have a specific carb intake due to certain conditions such as diabetes.


The answer is YES, it's still safe to consume. As long as you watch the portion size of the tofu you consume, you won't need to worry about carbs. Take care of the nutritional values of certain tofu brands, though, as some have 2-4 grams of carbs per 2 ounces serving, while some can go as high as 10-12 grams for a 3-ounce serving! Remember to weigh your tofu through cups or a weighing scale for accurate measurement of carbs and calories.

Benefits of Tofu

There are a lot of advantages ( you will be able to reap when you eat tofu on a daily basis. As long as you eat the proper amount of tofu, you can take advantage of the following:

  • Protein

As mentioned above, tofu is one of the best sources of protein for vegetarians and vegans.IMAGE:

  • Rich in Amino Acids

Tofu has all the essential amino acids you need to encourage healthy digestion and muscle recovery and strength.Rich in Vitamins and MineralsTofu is rich in iron, calcium, and magnesium. It also has a good amount of manganese, selenium, and phosphorus. Plus, it is also a good source of vitamin B1, zinc,, and copper!

In Conclusion

If you're looking for a good way to start your fitness journey, then look into your diet first. Low-carb diets are all the rage because of the many health benefits it has to offer.

With that being said, you may be wondering about the carb content in many foods, such as tofu. Though it's an excellent source of protein and holds a lot of health advantages, it can also break your low-carb diet if you consume too much of it!

Hopefully, this article helped you answer the question: How many carbs in tofu? So what are you waiting for? Incorporate the right amount of tofu into your diet and begin your journey to health and fitness today!

We hope you enjoyed the article. If you have any questions or opinions, don't hesitate to comment down below. We would love to hear what you have to think.

Jessica Sarah

Hi ! My name is Jessica Sarrah , from . I'm a health buff who's out there to spread the word on how YOU can make the difference , become a healthier and fitter version of yourself ! I make sure to let my readers feel better and live a fruitful life without the restriction but with balance and happiness . Welcome!

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