Drinking Baking Soda For Weight Loss: The Best Ways To Do It!
If you're planning on losing weight, there are a few methods you can follow other than only following a proper diet and exercise. There are different types of food and ingredients you can take in to encourage your body to shed the pounds. You might be surprised to find out that drinking baking soda for weight loss is quite useful. But that's if you drink it the right way.
If you're wondering about how drinking baking soda for weight loss works, then read on as I explain to you what you need to know about baking soda and how you can effectively drink it to lose weight !
What is Baking Soda ?
Baking soda is made out of ground up rock, lasting for years as long as you store it properly. It's sodium bicarbonate, orals called nahcolite, coming from the mineral Natron. It is aluminum-free and used not only for recipes but for cleaning as well.
A base mineral that produces carbon dioxide, baking soda acts as a leavening agent that makes your dough rise and crisper. It's the reason why many people use baking soda when making dough or bread. But too much of baking soda will leave a bitter aftertaste !
Baking soda is known to last for many years as long as you leave it in a cool and dry place. It contains a ton of advantages you can use for just about any situation, and it isn't just about weight loss or for improving your baking recipes !
Benefits and Uses of Baking Soda
If you're wondering what baking soda can do for you, here are the following ways the mineral can help you in more ways than losing weight:
- Natural Deodorant
Did you know that using deodorant and antiperspirants contain paraben, which can make the smell and sweat on your armpits even worse! By using baking soda, you'll be able to reduce the smell and sweat without the strong scents and chemicals. All you need to do is to either brush the powder to your armpits or mix it with water to create a paste before applying it.
- Skin Infections
Rubbing baking soda on insect bites or poison ivy infections will help relieve the itching. It also reduces the skin irritation from sunburns, giving you better relief. If you have a splinter stuck on your skin, it can also help remove the thorns or wooden splinters by itself.
- Digestion Problems
Taking in bicarbonate doesn't only help with weight loss, but with indigestion, ulcer pain, or heartburn. In fact, a lot of over-the-counter medicines contain bicarbonate to help reduce the pain and discomfort from digestive problems.
Applying baking soda to your skin or soaking your feet in a mixture containing baking soda will help exfoliate and moisturize your skin naturally.
Baking soda can be used to clean furniture and unclog drains. But that's not the only thing it can cleanse! Using both baking soda and apple cider can help you relax, cleansing and exfoliating your skin away from any bacteria and dirt.
- Better Performance
Similar to carb-loading, athletes take in baking soda capsules to improve their speed and athletic performance. Better performance is also key to weight loss because the more calories you burn in the gym, the quicker you can achieve your fitness goals.
Besides your skin, baking soda is known to help with your teeth and other external parts of your body, from your hair to nails. When using it as toothpaste, it neutralizes bad breath while making your teeth and gums whiter and cleaner. It also reduces the chances of tooth decay !
How Drinking Baking Soda for Weight Loss is Effective ?
Now that you know what baking soda can do for you, how is it useful for weight loss in the first place ?
Well, I can't say for sure that it burns more calories or alters how you absorb the things you eat. Some people have claimed that using baking soda will help neutralize fat and burn them more efficiently, but that's not the case.
Baking soda can aid in weight loss in various ways, such as the main two benefits we talked about previously:
Because our body's pH becomes unbalanced by the things we eat, taking in sodium bicarbonate will help neutralize those acids and have you feeling more comfortable. It helps an uncomfortable stomach digest food better, making it easier to eat particular types of (healthy!) food.
- Sports Performance
Another way baking soda helps you burn more calories efficiently is through enhancing your energy and the way you perform when in the gym. Studies have shown that those who consume sports drinks or baking soda capsules an hour before a big game or intense workout routine will help lessen muscle fatigue.
It also improves your speed and endurance, making you last longer and burn more calories that help you lose weight.
How to Use Baking Soda for Weight Loss
We've established that while baking soda isn't directly related to burning fat or calories you consume, it can help aid in other ways that lead to shedding the pounds. But how can you start drinking baking soda for weight loss ? Here are some methods you can use:
When dealing with indigestion
If ever you suffer from acid reflux or any other digestion problem, then this mixture will help relieve you from the pain and keep your acidity levels stabilized. It helps you eat healthier and without worry.
What You Need:
+ A quarter teaspoon of baking soda
+ Two tablespoons of apple cider vinegar
+ Eight ounces (or glass) of water
How to Proceed:
+ Mix all the ingredients together. Make sure that you mix it very well until the baking soda is completely dissolved and the vinegar and water are combined.
+ There will be foam after you mix in the baking soda and liquid. Wait for the foam to subside before drinking. It will take about a minute or so.
+ Drink the mixture straight and allow an hour until the effects kick in.
Before working out
This mixture helps boost your energy before a workout session, making you perform more intensely and for longer!
What You Need:
+ Half a teaspoon of salt
+ Quarter of a teaspoon of baking soda
+ Seven cups of coconut water
+ Half a cup of lemon juice
+ Quarter cup of raw honey
How to Proceed:
+ Heat the coconut water until it's simmering. Add the baking soda and mix them together until the powder has dissolved.
+ Add all the other ingredients one by one. Let everything dissolve and combine well.
+ Put the mixture in a glass or jug for storing the mixture. It can last for a week in the fridge.
+ When you begin to consume the mixture, shake it well before you drink it.
Remember that you should be careful with your consumption of baking soda, as too much of it may harm your body as well. It's best to consult a doctor before taking in baking soda since it's high in sodium and may raise your blood pressure.
If you're planning to lose weight with the help of baking soda, then make sure to pair it with a healthy diet and proper amount of exercise. Another way to take in baking soda before working out would be through consuming baking soda pills. You can find these in health stores near you.
For those who want to lose weight, you'll be able to follow various routines and programs. But besides the right diet and exercise, you can also try drinking baking soda for weight loss. Not only is this proven effective, but you'll be able to reap more health benefits because of it.
I hope that this article explains to you how drinking for weight loss can help you during your fitness journey. So what are you waiting for? Try these methods on how to use baking soda for weight loss today and see the changes !
If you have any questions or would like to share your experiences about drinking baking soda for weight loss, then comment down below! I would love to hear what you have to think.