Carbs in Fried Fish: What You Need to Learn
There are a lot of dishes you can choose for your main course during lunch or dinner. But you need to be careful with what you consume because high carb content or calories end up with you either gaining weight or crashing from the high amount of junk! An attractive and delicious viand on every dining table would be fried fish. But is it healthy? You should count the carbs in fried fish, as though fish is considered healthy, the frying can cause a huge rise in calories!
Are you wondering about the nutritional value and carbs in fish? Read on as I show you what you need to know about this yummy viand!
What is Fried Fish?
Fried fish is your choice of fish cooked on a stove with oil. It is then seasoned with ingredients or marinated, then served with vegetables and rice on the side. This viand gives off crunchy skin and tender meat inside. It's also easy and quick to prepare, making it a popular choice for many families and cooks at home.
There are many varieties of fried fish, but it all boils down to the same procedure: Fish cooked in a lot of oil.
While fish is healthy, the oil content might just break its nutritious content! But that depends on how you fry your fish, as eating fried fish does have its benefits.
Benefits of Eating Fried Fish
Fish itself holds a lot of health benefits since it's high in protein and low in saturated fat. Plus, it has a lot of vitamins and minerals that keep your mind and body healthy.
Fish makes you satiated and stronger because of its healthy amount of macronutrients.
Depending on the type and amount of oil you use, fried fish can still be beneficial. When using canola oil, you have less saturated fat and more monosaturated fats that improve your blood sugar and cholesterol levels. BUT, you'll need to lessen its amount as it still packs in a lot of calories and fat. Also, some carbs contained in oil can increase the carb content in your fried fish !
Carbs in Fried Fish
Now to the central question: How much carbs in fried fish can you find when cooking?
Take note that fish has little to no carbs. So it depends on how much oil you use. On average, there are an extra eight grams of carbohydrates. It might even increase until it reaches 17 grams of carbs. And that's only for a three-ounce serving.
Some carbs in fried fish may end up increasing due to the excess oil people use, or for other butter and seasonings added to the fish for better taste. It may also lessen if you cook it right, such as using less oil or other equipment that help decrease the absorption of oil.
The other nutritional facts of fried fish are as follows:
• 211 calories
• 11 grams of fat
• 13 grams of protein
Remember that this is only a three-ounce serving as well. It will also depend on the way you cook it and the type of fish or ingredients you use. So it's best to measure and count your calories when doing so accurately.
Tips on Cooking Fried Fish
Now that you know the carbs in fried fish, I'm sure you want to lower it down! Here are some tips to cook fried fish healthier and keep the oil content to a minimum:
- Make sure to blot your fried fish with paper towels after cooking to reeve the excess oils.
- When deep-frying your fish, make sure to avoid using too much butter before adding it to the pan. Too much butter on your fish will make it absorb more oil.
- Use healthy cooking oils with high smoking points, such as sunflower, olive, canola, or peanut oil.
- If possible, try to "fry" fish on non-stick pans or air fryers, as they use minimal to no oil. You can choose to use oil spray or no-calorie oil sprays to help lessen the oil content.
If you're planning to eat fried fish, then make sure you know what you put on it and the amount of oil to avoid the excess carbs and calories. It's important to know the carbs in fried fish, in particular for those who need to count their carbs for a specialized diet. It not only keeps you healthy but maintains your weight as well.
I hope that this article informs you about the nutritional value and carbs in fried fish. Now, you know how to cook crispy and delicious fried fish you can still enjoy without the huge amount of carbs.
If you have any more questions or would like to add in your thoughts about the carbs in fried fish, then comment down below. I would love to hear what you have to think.