Top 10 Best Health Benefits of Blueberry Juice You Need to Know About
When it comes to being fit and healthy, then you must learn about proper diet! The food you take in is very important in keeping both your mind and body well. But what are the types of food you should take in, anyway? While you have your typical fruits and vegetables, you'll want to add some varieties and kick it up a notch! An awesome addition to your diet would be blueberry juice. But what are the benefits of blueberry juice and what can it do for your body?
To help you know about the proper nutrition and awesome health perks of this delicious drink, we show you the benefits of blueberry juice!
What is Blueberry Juice?
Blueberry juice is exactly what the name stands for: A refreshing drink made entirely of blueberries and other natural ingredients that help make it a healthy and delicious drink. It's perfect for all ages, may it be for your children or seniors.
Since blueberries have a host of healthy antioxidants that keep up a well-running immune system, making it into juice makes it easier to consume for those who prefer liquids or have a hard time chewing. You won't need to worry about taking in your five fruits and vegetables a day with the help of blueberry juice.
What makes blueberry juice a great choice among health buffs is how you can mix it in with other fruits or vegetables, even adding in milk or supplements to boost its nutritional values. Plus, it goes well with any meal, may it be breakfast, lunch, snack, or dinner!
You can purchase blueberry juice from any grocery or health stores, or you can even make your own with the help of a juicer of blender.
Top 10 Best Health Benefits of Blueberry Juice You Need to Know About
We all know that blueberries are popular for their delicious taste and antioxidants that help build a healthy body. Once you make these fruits into blueberry juice, then you have a ton of other added health benefits you'll love!
Here are the all the benefits of blueberry juice (http://www.belmarrahealth.com/10-health-benefits-of-drinking-blueberry-juice/) that may have you tempted to make your own batch right now:
1. Weight Loss
Blueberries are low in calories but come with all the necessary nutrients. An average cup of fresh and all natural blueberry juice contains 84 calories and less than a gram of fat (http://healthyeating.sfgate.com/benefits-blueberry-juice-4071.html). It's filling and can help with keeping track of your calories for losing weight.
Studies have also shown that blueberries create an impact on how our bodies will store and break down sugar. With that being said, the wonder fruit may aid in balancing sugar levels and reducing cravings, which also helps you shed the pounds from eating less than your daily calorie consumption.
Like mentioned, blueberries are rich in antioxidants that help fight free radical damage. It contains the highest amount of antioxidants as compared to other fruits! These antioxidants help keep you in great shape, both in mind and body.
3. Brain Health
The antioxidants found in blueberries can help fight off the free radicals found in your brain. Studies on elderly people have shown drinking blueberry juice, or eating it, helps delay cognitive impairment by about two years.It helps with better thinking and concentration, keeping you focused on work or school.
4. Remedy for Urinary Tract Infections
Urinary Tract Infection, or UTI, is an illness that prevents you from peeing properly. While cranberry juice is the popular remedy to that, natural blueberry juice can also help aid in helping you excrete urine.
5. Eye Health
Thanks to the antioxidants, blueberries can help increase eye health through fighting off the free radicals around the eyes. It wards away vision problems and poor eyesight.
6. Reduces Blood Pressure and Risk of Heart Disease
Studies have shown that consuming blueberries help reduce blood pressure. Those who consume about 50 grams of blueberries a day will have a 4-6% decrease in their blood pressure.
With lower blood pressure, it can also reduce the risk of hypertension and heart diseases.
7. Manage Diabetes
Like mentioned, blueberries can help balance sugar levels. Not only does this help in reducing cravings for weight loss, but it can also help control insulin and sensitivity to it. Plus, it's low in sugar, making it a healthy drink safe for diabetics.
8. Slows Down Aging Process
Again, thanks to its antioxidants, blueberries fight off the free radicals that would speed up the aging process. Studies have shown that those who drink blueberry juice have reduced oxidative DNA damage- The damage that promotes aging and cancer.
9. Fiber and Vitamins
Fiber is very important to efficiently burn fat and "get things moving" in your digestion system (http://www.livestrong.com/article/270618-health-benefits-of-blueberry-juice/). A cup of blueberries has four grams of fiber, which is a good amount to help promote good digestion!
Blueberries are also rich in other vitamins, such as Vitamin C and K. It contains about 24% and 36% of the recommended amount of vitamins needed, respectively. It's also rich in Manganese, which contains 25% of the recommended daily amount.
Blueberries contain other small amounts of vitamins and nutrients that can improve the health of your immune system and fight off common diseases!
10. Prevents Oxidative Damage
Blueberries help prevent any oxidative damage that may happen to our bodies. Not only is this a great help for improving brain health and preventing cancer and the aging process, but it can also protect the bad cholesterol oxidizing, which would link to heart disease. (https://authoritynutrition.com/10-proven-benefits-of-blueberries/)
Tips on Making Blueberry Juice
Making blueberry juice isn't a difficult task. It will actually be very easy once you create the perfect concoction suitable for your taste buds.
But before picking up the ingredients and drinking up, here are some tips that will help make a healthy glass of blueberry juice for you to take advantage of all the health benefits it has to offer (http://foodviva.com/juice-recipes/blueberry-juice-recipe/)
• While you'll be able to purchase blueberry juice from health stores, most of these bottles have preservatives and added sugars that make it high-calorie or bad for your health. • Make sure to read the labels before purchasing a bottle, or you can buy fresh blueberries and make a batch without worry of any unwanted ingredients.
• You can make a blueberry slushy for a hot summer day! Use frozen blueberries and pair it with milk or any liquid base (fresh fruit juice works well). Blend it up nicely and you have another alternative to blueberry juice.
• Use an effective juicer or blender to avoid any pulp. Pulse it well for it to be liquid form without any sediments still floating.
• You can add more ingredients such as chia seeds, other fruits or vegetables, or using liquid base to mix the blueberry juice with other than water. Be creative and increase the nutritional values!
• Avoid adding more sugar than needed, using milk or fruits for natural sweetness.
Becoming healthy doesn't happen overnight. It will depend on the food and drinks you consume. With blueberry juice, you'll be able to make sure that you have a great immune system and healthy mind. As long as you make it naturally and without the added sugars, you have a refreshing drink known to help you think better and perform well.
Hopefully, this article on the benefits of blueberry juice will have helped you know why you need to have a glass of blueberry juice a day! So what are you waiting for? Prepare a nice batch of blueberry juice for you and your loved ones today and enjoy the refreshment without the guilt.
We hope you enjoyed the article. If you have any thoughts on the benefits of blueberry juice, then comment down below! We'd love to hear what you have to think.