Beef Tenderloin Nutrition Facts: What You Need to Know
Is beef tenderloin a healthy source of protein to add to your diet? Find out more about the beef tenderloin nutrition facts here! Planning to start your fitness journey?
Whether you're bulking up on muscle or planning to lose weight, diet will always be the main part of your goal. You are what you eat, and to become healthier, you must be able to make sure that you get the right amount of nutrients for you to be energized and active.
One of the things you should consider would be your protein intake, which is vital for your muscles. You'll be able to get protein from healthy meat, such as beef tenderloin. But what are the beef tenderloin nutrition facts? How much protein and fat do they contain? What about its health benefits?
In this article, we help you out and show you the seven beef tenderloin nutrition facts you need to know about.
Is Beef Tenderloin Healthy ? 7 Things You Need to Know About Beef Tenderloin Nutrition
Is beef tenderloin healthy? We can say YES! But take note of the portion size! It isn't the lowest in calories, but its nutrition facts make up for it. Here are the seven beef tenderloin nutrition facts to prove that this piece of meat is healthy:
1. Calorie Content
A 3 oz. portion (this is considered as one serving) of beef tenderloin provides only 165 calories. So long as it is well-trimmed and you choose lean cuts, then you'll be able to save calories and still feel satiated at the same time.
A serving of beef tenderloin contains a whopping 24 grams of protein! But this is if it were trimmed of fat. If you cut it to about 1/8 inch of fat, then it would contain 15 grams of protein, which is still a fair amount in one serving. Protein will help your muscles recover faster from intense workouts, as well as build them up to make you look leaner and stronger.
It's free of carbohydrates, sugar, or fiber, making it ideal for those dieters who are lessening their carbs, or for diabetics who want to keep their blood sugar levels balanced.
4. Saturated Fats
Meat doesn't come fat-free, even if it were trimmed off the excess fat from the animal. A serving of beef tenderloin only contains three grams of saturated fat, same as roasted turkey.
5. Monounsaturated Fats
Not to worry about its fat content, as most of beef tenderloin's fat is monounsaturated fat, which is the healthy kind of fat our bodies need to promote focused and alert minds. Just like protein, they help keep you satiated for longer. Monounsaturated fats are also found in nuts and olive oil.
6. Different Minerals Found In Beef
As compared to pork, chicken, and other forms of meat, beef has one of the highest mineral content. It has more iron, zinc, and selenium. This helps control your blood pressure and keep you feeling great. It is also an excellent source of phosphorus, magnesium, and potassium, containing up to 30 percent of your daily mineral needs.
Beef tenderloin is rich in B vitamins, with 20 to 34 percent of niacin and other B vitamins to help increase your iron and blood levels. However, it contains less folate, riboflavin, thiamine, and vitamins E and K.
Take note that this all depends on how you cook and choose your beef tenderloin. We recommend you to choose quality meats from a popular deli. Also, watch out with how your beef tenderloin is cooked. Avoid additional oil for frying, as well as sauces that are loaded with unhealthy fat and unnecessary carbs or calories.
We can say that bet tenderloin is healthy, so long as you choose the right cut and cook it properly. There are tons of recipes you will be able to look for various recipes for beef tenderloin online or in cookbooks. Not only are they perfect for the holidays, but for main courses during lunch or dinner as well. Pair it with a nice portion of vegetables, and you have yourself a filling meal filled with the right amount of nutrients and calories to achieve your fitness goals.
When it comes to being healthy, you will want to make sure that you focus on your diet and what you take in. Beef tenderloin is an excellent choice for your protein and fat intake because of the many health benefits you will be able to reap from it. So long as you purchase quality beef tenderloin and cook it properly, you'll have a delicious and nutritious dish you'll enjoy. So what are you waiting for? Get going with your fitness goals and start bulking up on meat such as beef tenderloin today!
Hopefully, this article on beef tenderloin nutrition facts will have helped you become more knowledgeable on what you need to stay healthy and fit. Did you enjoy the article? If you did, then do leave a comment down below! We would love to hear what you have to think.